Read More

Hi!

I am a licenced psychologist, the founder and owner of the Harmony Clinic in Montreal.

I provide psychotherapy for individuals and couples, including treatment for matters concerning mood (anxiety, depression, burnout), sexuality, perinatal mental health (e.g., fertility struggles, pregnancy and post-partum period), coping with difficult life transitions (e.g., grief, romantic breakup, divorce, loss of employment, etc.) as well as insomnia, low energy, difficulties with concentration and motivation.

You can expect action-based solutions along with increased self-knowledge, sense of direction and satisfaction in your life in the context of a warm and honest relationship.

Hi! I am a licenced psychologist, the founder and owner of the Harmony Clinic in Montreal. I pr... Read More

I am a PhD Candidate in Counselling Psychology at McGill University where I am researching the lasting effects of maltreatment in childhood and how it influences future parenting behaviors. I have a broad range of experiences working in the hospital, McGill university counselling clinic, private practice clinics, as well as in the context of research where I trained in assisting individuals who have struggled with sexual assault trauma, major depressive disorder, personality disorders and relationship challenges, childhood trauma and substance use issues. I provide therapy services to individuals and couples under supervision of Dr. Zofia Czajkowska, employing various therapeutic approaches tailored to meet my clients’ specific needs. I help my clients achieve their goals using techniques from Emotionally-Focused Therapy, Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Schema Therapy. I enjoy working with people struggling with relationship difficulties, complex trauma (having gone through a challenging childhood), anxiety, as well those striving for self-acceptance, and redefining their identity. I aim to establish a collaborative and trusting therapeutic relationship with my clients, facilitating a space for exploration and personal growth. I approach therapy with a non-judgmental, empathetic, and authentic mindset. I firmly believe that the work of therapy extends beyond the confines of the therapy room, and I actively encourage all my clients to take proactive steps towards achieving their desired goals. Alesha works in English

I am a PhD Candidate in Counselling Psychology at McGill University where I am researching the la... Read More

Read More

Read More

I am therapist with a master’s degree in counselling psychology from Yorkville University. In my training I gained experience working with a range of clients facing anxiety, depression, self-esteem issues, relationship challenges, Attention deficit hyperactivity disorder (ADHD) and addiction. Beginning with the belief that each person has the capacity to heal and grow, I offer a helping hand while drawing on evidence-based interventions from Cognitive Behavioral Therapy (CBT), as well as Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches.

Above all, I bring empathy, non-judgment and genuine interest into all my sessions. I strive to create a comfortable and trusting environment where my clients feel respected and heard. Working collaboratively, I help to identify and pursue goals that enhance coping and increase purpose in life. I have experience working with clients from diverse backgrounds and welcome anyone into my sessions. Prior to entering the mental health space, I was an academic historian. I earned my PhD in history from the University of Oxford, where I also taught undergraduates. I have lived and conducted research in several countries, including the UK and India. These experiences inform my curiosity about people and my attention to detail.

I am therapist with a master’s degree in counselling psychology from Yorkville University. In my ... Read More

Read More